The Family 5K Plan was created by GO FAR to help you prepare for and complete a 5K run. You will train for eight weeks and complete the culminating run in your neighborhood or in a safe place in your community. Each week’s plan will include the following components:

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• GO STRONG LESSONS explore a positive character traits, muscle groups, nutrition tips, and running best practices.
   

• THE 30-MINUTE WORKOUT (plus warm-up and cool down) is the foundation of the program, providing a training schedule that will prepare you to run in a 5K race. Each workout is designed to help build endurance and stamina over the 8-week training period.
   

• HELPFUL TIPS for staying safe and getting the most out of each run. 

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• GO THE EXTRA MILE and apply the skills learned in each week’s lesson. This is a
  great way to challenge other family members and encourage each other to meet your goals.

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• And finally, each week includes a LEARN MORE extension, to further build upon the information provided.